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Coaching Services Explained
Rhythmic Wellness provides unique ways to cope with and process emotions. Below are some examples of techniques used with clients.
Art for Emotional Expression and Stress Relief
Painting, sculpting, and coloring are all great ways to process emotions and cope with stressors.
Zones of Regulation Games for Kids
Games, activities, and role play are effective ways to get children to engage in emotional regulation.
Nutrition for Mental Health
Recipes, cooking tutorials, grocery lists, meal planning and nutrition education all based on foods that are found to boost mood and help heal the brain. According to Havard Health, "What you eat directly affects the structure and function of your brain and, ultimately, your mood."
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