I started Rhythmic Wellness to help all the remarkable, selfless people out there who are working hard every day at their passions. For the people who have anxiety and don't know why it's happening or how to cope with it. Who may have experienced a panic attack for the first time and didn't understand what was happening. Or for the person who is constantly overwhelmed and full of anxious thoughts. I was in the same boat. After experiencing some traumatic life events, I was diagnosed with PTSD some years ago, with anxiety and depression to follow. This catapulted my journey towards healing, through reading or learning anything I could get my hands on. It took a lot of time, research, and tears, but I've come out the other side, ready to help others in similar positions.  I now have a certificate in CBT Cognitive Behavioral Anxiety Management and I have many tools to help you through your anxiety. I firmly believe the healthy rhythms I've added to my life are the foundation of my healing. One week without them, and the anxiety and sickness come flooding back. Let me help guide you towards a life that is flourishing, where your routines are shaping you to be a healthy, whole person. I want to help others do the same, so I started Rhythmic Wellness.  So that people can glow wholeness from the inside out. To love yourselves and then spread that love to others.